I am seriously slacking here! I missed a day of my workout and never in my life have I said this but, I seriously felt horrible because I didn't work out! I was very sick all day, and just felt like...blah! So I got back on it and did my workout tonight! And I feel soo much better! Despite only getting 3 hours of sleep last night, I still feel like I have enough energy to stay up until either my child falls asleep or my hubby comes home to save me!
So update for the past 3 days, not much has changed besides what I've already mentioned, really working on my water intake/pop reduction and slowly increasing my workout time/reps. BUT I can say that after 10 days, I went from holding a plank for 5 seconds (yes I know!) to 35 seconds! AND I can do 15 push ups on my knees, or 3 regular, it still hurts my shoulder to do that motion still, but it feels like its slowly getting better! Before I started, I couldn't do 1 because of how stiff my shoulder was.
This is gonna be a real short post because of a cranky child. But I do feel alot of improvement and I have to go buy bigger weights! The ones I have are not challenging enough, which is awesome :)
Awesome job on increasing everything!!!! Hope your little one starts to feel better for you!
ReplyDeleteCongrats and keeping up with exercise! I was down in bed for a couple days last week and couldn't wait to exercise. Keep up the great work. I'm also working on my water intake- I have never been a fan. But it has been 10 days NO SODA!
ReplyDeleteThank you guys! And Pam, good for you! I still can't kick the habit :/ hopefully soon though!
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